Hey guys.i need help with my acne(seriously).i always scratch my face bcos i cant stand acne,i have bad spots.

Acne Vitamin Treatment


Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. Vitamin therapy should comprise the intake of 100 mg niacin, three times daily, and 50,000 international units of vitamin A, three times daily. Vitamin E, 400 mg, should be taken once daily. Continue this therapy for a month.





Zinc Treatment for Acne


Zinc is another effective remedy in the area of nutrition that seems to offer new promise of help for acne. It has shown dramatic results in some cases. Take zinc in therapeutic doses of 50 mg three times a day. Zinc is available in tablet and in capsule form. In tablet form, it is available as Zinfet - 200 mg (Yash Pharma, Bombay). The patient can take a quarter tablet so as to get 50 mg of zinc. In capsule form, zinc is available as Ulseal 220 mg (Tam Pharmaceuticals). One-fourth of the powder inside the capsule can be taken as a single dose. The patient can take a dose of 50 mg daily upto one month or till there is noticeable improvement and then reduce the dose to 25 mg.





Orange Peel Remedy for Acne


Homemade Acne Treatment with orange peel has been found very effective. Pound the orange peel with water on a piece stone and apply on acne affected areas.





Lemon Cure for Acne


A simple remedy at home for acne: Apply lemon juice regularly to reduce pimples and acne. This has proven beneficial results





Garlic Remedy for Acne


Garlic has been used successfully to cure acne. Rub with raw garlic several times a day. Garlic is known to cure the toughest of acne problems. The external use of garlic helps to clear the skin of spots, pimples and boils. To cure acne further, eat three seeds of raw garlic once daily for a month. This purifies the blood stream and ensures basic cleansing of blood %26amp; keeps acne away.





Coriander and Mint Juice Therapy for Acne


A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. Apply mixture on the face after thoroughly washing it every night before retiring. Use mint juice in a similar manner as coriander juice.





Acne Fenugreek Treatment


Fenugreek is another useful remedy for acne. Make a paste of fenugreek leaves and apply over the face every night before going to bed. Wash off with warm water in the morning. This prevents pimples and blackheads.





Acne Cucumber Treatment


Grated cucumber applied over the face, eyes, and neck for fifteen to twenty minutes has been found effective. It is the best tonic for your complexion. Its regular use prevents pimples and blackheads.











Acne diet


Acne : Home Remedies suggested by users


All-fruit Acne diet


To begin with, the patient should take only an 'all-fruit' diet for a week, taking three meals a day, of fresh juicy fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Only unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else.





Well-balanced Acne diet


After the one-week, all-fruit diet, the patient can gradually adopt a well-balanced diet with emphasis on raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, particularly millet and brown rice. Further short periods of the 'all-fruit' diet for three days or so may be necessary at a monthly interval till the skin's condition improves.





Avoid strong tea/coffee, soft drinks and processed foods


Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, refined and processed foods should be avoided as far as possible.











Other Acne natural treatments


Warm-water enema


During the initial one week 'all-fruit' diet, a warm-water enema taken daily cleanses the bowels. Apply hot fomentation locally to open up the pores and to bring out the waste matter. Then rinse the affected parts with cold water.





Hot Epsom salts bath


A hot Epsom salts bath twice a week is beneficial in all cases of acne. This bath is prepared by adding 1 陆 kg of Epsom salts to 60 litres of water having a temperature of about 37.8掳 C. The patient should remain in the bath tub for 25-35 minutes till he sweats freely. After the bath, the patient should cool off graduallyHey guys.i need help with my acne(seriously).i always scratch my face bcos i cant stand acne,i have bad spots.
Truly, I also have a bit of a problem with acne. The main reason it stays is because you are scratching your face. The oils on your hand are clogging your pores further, making acne worse instead of better. Try washing your hands more often, especially after greasy foods like pizza, and especially after chocolates and candies and vanilla products. These contain nasty oils that make skin really bad. Also, make sure to wash your face every day if you can, as oil secretes naturally from pores with exercise, sweat, and just by living everyday life. Using anti-acne medication can also do wonders; stuff like Clearasil and Proactive and Clean and Clear really work.





Hope I helped.Hey guys.i need help with my acne(seriously).i always scratch my face bcos i cant stand acne,i have bad spots.
yeah just experiment with a buncha face soap and stuff... to see which is best for you..





also like JV said, stay away from junk foods.. fries, chocolate, etc...


AND


a big help is to drink LOTS of WATER. everyday. 8 glasses. seriously. it'll clean out ur system.





also don't touch ur face too much.
DONT SCRATCH!!! trust me that is making it worse. you need to wash your face twice a day or if you can your best bet is to get proactiv. +drink tons of water and eat a balanced diet, excersice can help sometimes, too.
If non of the store bought products are working, it simply means that your acne is a hormonal issue unlike just a dirty face. Birth control can level your hormones.
Try pure aloe vera gel and stay away from greasy rich foods!
Order yourself a Proactive starter kit. I've seen it work, it's fantastic!