If milk makes my acne worse will whey protien make my acne worse to?

will whey protien make my acne worse if milk does because i'm working out and i need more protien in my diet...If milk makes my acne worse will whey protien make my acne worse to?
You should be fine if you are taking a chemical free whey product minus the fillers and additives. Check the label of the whey protein to make sure it is pure! Good luckIf milk makes my acne worse will whey protien make my acne worse to?
How much protein do we need?





Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person, 92 grams.





Is it OK to eat a lot more protein than the minimum recommendations?





This is the crucial question for people on diets which are higher in protein than usual, as low-carb diets tend to be. In a review of the research, the National Academy of Sciences reported that the only known danger from high protein diets is for individuals with kidney disease. After careful study, they recommend that 10 percent to 35 percent of daily calories come from protein. They point out that increased protein could be helpful in treating obesity. There is also accumulating evidence that extra protein may help prevent osteoporosis.





Extra protein can be broken down into glucose in a process called gluconeogenesis. On low carb diets, this happens continually. One benefit of obtaining glucose from protein is that it is absorbed into the bloodstream very slowly, so it doesn鈥檛 cause a rapid blood sugar increase.





What foods have the most protein?





Meat, fish, eggs, dairy products, legumes, and nuts all have substantial amounts of protein.