Is egg bad for your skin? Especially if you have an acne-prone skin.?

There is a dairy link. What happens to be more of my trigger is milk and cheese. If I have a lot of those two dairy products in my diet, I am guaranteed to break out with massive cysts. Some researchers believe that acne is an over reactive inflammatory response. Dairy increases the inflammation somehow. I know for myself that this is true. It took about 2 - 3 weeks for me to see results but my acne has been reduced dramatically just by altering what I eat.Is egg bad for your skin? Especially if you have an acne-prone skin.?
No, eggs are not bad for your skin. Some recent research has indicated that milk (due to the growth hormones used to increase lactation in dairy cattle) might increase acne due to its potential affect on human hormones. There is also some research that a high sugar/carbohydrate/starch diet might contribute to acne. However, this does not include eggs. Even the research about avoiding eggs due to their cholesterol content has been called into question recently (as long as they are consumed in moderation). Is egg bad for your skin? Especially if you have an acne-prone skin.?
Eat Egg Whites instead of the whole egg for protein.

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